Bombshell CEO
Women’s most valuable asset in business is understanding and taking ownership of their bodies. Join Business & Health Strategist, Holly Doll as she bridges the gap between business and health. Holly combines her business knowledge, coaching & consulting experience, and extensive understanding of women’s hormones (specifically burnout) all together to teach women the tools they need to elevate their business, body, and brain. Holly’s passion is getting to the root cause and diving into the deep-seated emotional issues that are holding women back in their health and businesses. Holly believes every woman has a Bombshell CEO inside of her and that you can have it all: true health, fulfilling relationships, massive impact and a financially successful business without sacrificing yourself. Find inspiration, tangible steps you can put into practice right now and the confidence to overcome resistance!
Bombshell CEO
Can I afford to do this emotionally?
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Holly Doll
You digest everything you consume!
Episode 009: Can I afford to do this emotionally?
In this episode, you are going to learn to check in with yourself emotionally.
Are you making deposits in your emotional bank account or constantly taking withdrawals?
- Why asking yourself if you can do this emotionally is just as important as asking if you have time or energy
- How your emotional capacity limit impacts your life, your health, and your business
- If you are highly sensitive, the things you might experience that may leave you questioning if there is something wrong with you
- People - why you need to set boundaries even in friendships so that you aren’t allowing people to constantly dump their garbage truck on you
- Places - parties, events, and malls - why you may need to implement a before/after plan to take care of your physical body to build emotional resilience
- Things - you digest everything you consume including social media and Netflix
- The biggest clue of maxing out your emotional capacity - AKA fine in the moment however not fine after
Resources:
Book your complimentary Body, Brain & Business call: https://calendly.com/hollyangeladoll/body-brain-business-complimentary-call
Connect with me on Instagram: https://www.instagram.com/bombshellceopodcast/
Personal Instagram https://www.instagram.com/hollyangeladoll/
My website: https://www.hollyangeladoll.com