Bombshell CEO
Women’s most valuable asset in business is understanding and taking ownership of their bodies. Join Business & Health Strategist, Holly Doll as she bridges the gap between business and health. Holly combines her business knowledge, coaching & consulting experience, and extensive understanding of women’s hormones (specifically burnout) all together to teach women the tools they need to elevate their business, body, and brain. Holly’s passion is getting to the root cause and diving into the deep-seated emotional issues that are holding women back in their health and businesses. Holly believes every woman has a Bombshell CEO inside of her and that you can have it all: true health, fulfilling relationships, massive impact and a financially successful business without sacrificing yourself. Find inspiration, tangible steps you can put into practice right now and the confidence to overcome resistance!
Bombshell CEO
Stress cycles and how to complete them
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Holly Doll
Episode 012: Stress cycles and how to complete them
In this episode, you are going to learn what a stress cycle is and how to complete it so that your body knows that you are safe:
- The 3 types of stress and how they show up in your life & business
- The stress response in the body and the sequence of events that happen
- How incomplete stress cycles damage body systems, decrease emotional resilience and lead to burnout
- The effect of stress on your cardiovascular system, immune system, nervous system, hormonal system, brain and digestive system
- 4 ways to complete the cycles of stress
Happy Juice: www.amare.com/et/qpbgtp/173504
Book your complimentary Body, Brain & Business call: https://calendly.com/hollyangeladoll/body-brain-business-complimentary-call
Connect with me on Instagram: https://www.instagram.com/hollyangeladoll/
https://www.instagram.com/bombshellceopodcast/
My website: https://www.hollyangeladoll.com
Burnout - The secret to unlocking the stress cycle https://www.burnoutbook.net/