Mental health, gut health, hormones & burnout Artwork

Bombshell CEO

Women’s most valuable asset in business is understanding and taking ownership of their bodies. Join Business & Health Strategist, Holly Doll as she bridges the gap between business and health. Holly combines her business knowledge, coaching & consulting experience, and extensive understanding of women’s hormones (specifically burnout) all together to teach women the tools they need to elevate their business, body, and brain. Holly’s passion is getting to the root cause and diving into the deep-seated emotional issues that are holding women back in their health and businesses. Holly believes every woman has a Bombshell CEO inside of her and that you can have it all: true health, fulfilling relationships, massive impact and a financially successful business without sacrificing yourself. Find inspiration, tangible steps you can put into practice right now and the confidence to overcome resistance!

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Bombshell CEO

Mental health, gut health, hormones & burnout

January 16, 2023 • Holly Doll

It’s all connected: your mental health, gut health, hormones and burnout symptoms. If you are struggling with anxiety, depression, exhaustion, belly fat, heavy periods, headaches, low sex drive, digestive issues and burnout then this is for you.

Episode 018: Mental health, gut health, hormones & burnout

In this episode, I’m connecting the dots for you and getting very vulnerable about my own health journey.

Here is what you will learn:

Why your gut is the foundation of your health (and your second brain)
How the gut and brain communicate through the vagus nerve (your emotional highway)
How the state of your gut affects your mental health
Common symptoms of poor gut health
Things that contribute to poor gut health
How poor gut health creates hormone imbalances and how that impacts your liver and gallbladder
The cortisol - estrogen - progesterone relationship
How long term stress affects your hormone balance and the symptoms you may experience
The journey I have been on in the last year with my mental health, gut health, hormones and burnout
The symptoms I was experiencing and the things that I tried to resolve them
Why I still felt like garbage despite trying “everything” and what the missing piece was
What it really takes to fix your gut and balance your hormones
The products I am using to repair my gut, balance my hormones, recover from burnout and increase my mental wellness

Disclaimer: This is not medical advice, please consult your Physician and Pharmacist before starting any new supplement or health regime

Happy Juice & Happy Hormones: https://www.amareglobal.com/et/tlxgnn/173504

Book your complimentary Body, Brain & Business call: https://calendly.com/hollyangeladoll/body-brain-business-complimentary-call

Connect with me on Instagram: https://www.instagram.com/hollyangeladoll/

https://www.instagram.com/bombshellceopodcast/

My website: https://www.hollyangeladoll.com

Send me an email: holly@hollyangeladoll.com