Bombshell CEO

The root cause of burnout

November 28, 2022 Holly Doll
Bombshell CEO
The root cause of burnout
Show Notes

Stop lighting yourself on fire to keep everyone else warm!

Episode 011: The root cause of burnout

In this episode, you are going to learn where burnout really comes from.

  • Why burnout is a behavior problem linked to past trauma
  • What trauma is and how it can show up later in life
  • How burnout affects your hormone balance
  • The 3 traits and behaviors I see repeatedly with my clients
  • How hypervigilance, pleasing, and overachieving give you a short-term payoff with a long-term consequence of burnout
  • The questions you need to ask yourself to start to peel back the layers of your own burnout

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