The root cause of burnout

Stop lighting yourself on fire to keep everyone else warm!

Episode 011: The root cause of burnout

In this episode, you are going to learn where burnout really comes from.

• Why burnout is a behavior problem linked to past trauma
• What trauma is and how it can show up later in life
• How burnout affects your hormone balance
• The 3 traits and behaviors I see repeatedly with my clients
• How hypervigilance, pleasing, and overachieving give you a short-term payoff with a long-term consequence of burnout
• The questions you need to ask yourself to start to peel back the layers of your own burnout

Resources: Happy Juice: www.amare.com/et/qpbgtp/173504

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