Stress cycles and how to complete them

Episode 012: Stress cycles and how to complete them

In this episode, you are going to learn what a stress cycle is and how to complete it so that your body knows that you are safe: 

•  The 3 types of stress and how they show up in your life & business 
• The stress response in the body and the sequence of events that happen 
• How incomplete stress cycles damage body systems, decrease emotional resilience and lead to burnout
• The effect of stress on your cardiovascular system, immune system, nervous system, hormonal system, brain and digestive system 
• 4 ways to complete the cycles of stress

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Burnout - The secret to unlocking the stress cycle https://www.burnoutbook.net/