Bombshell CEO

How to support good gut health

January 23, 2023 Holly Doll
Bombshell CEO
How to support good gut health
Show Notes

It’s all about your gut - the foundation of your health. This week I am doing a follow up to episode 018 (Mental health, gut health, hormones & burnout) because I received so many messages, emails and dm’s about it. It was my most popular episode to date - go back and listen if you haven't had a chance to hear it yet.

Episode 019: How to support good gut health

In this episode, I’m sharing ways to support a good, healthy microbiome.

Here is what you will learn:

  • Why working on your gut is a continuous endeavor 
  • Why it’s so important to know your emotional triggers
  • Ways to close the cycle of stress
  • Techniques to regulate your nervous system
  • How to support good gut health with food
  • Why it’s important to be in a rest & digest state
  • Why fiber is so important
  • About hydration and why the quality of your water matters
  • What to avoid for good gut health
  • Why you might need supplementation to help support your gut

Disclaimer: This is not medical advice, please consult your Physician and Pharmacist before starting any new supplement or health regime

Happy Juice - use code TRIHAPPY at checkout (January 2023) :

Book your complimentary Body, Brain & Business call: 

Connect with me on Instagram:

My website: