How to support good gut health

It’s all about your gut - the foundation of your health. This week I am doing a follow up to episode 018 (Mental health, gut health, hormones & burnout) because I received so many messages, emails and dm’s about it. It was my most popular episode to date - go back and listen if you haven't had a chance to hear it yet.

Episode 019: How to support good gut health

In this episode, I’m sharing ways to support a good, healthy microbiome.

Here is what you will learn:

• Why working on your gut is a continuous endeavor 
• Why it’s so important to know your emotional triggers
• Ways to close the cycle of stress
• Techniques to regulate your nervous system
• How to support good gut health with food
• Why it’s important to be in a rest & digest state
• Why fiber is so important
• About hydration and why the quality of your water matters
• What to avoid for good gut health
• Why you might need supplementation to help support your gut

Disclaimer: This is not medical advice, please consult your Physician and Pharmacist before starting any new supplement or health regime

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