It’s all about your gut - the foundation of your health. This week I am doing a follow up to episode 018 (Mental health, gut health, hormones & burnout) because I received so many messages, emails and dm’s about it. It was my most popular episode to date - go back and listen if you haven't had a chance to hear it yet.
Episode 019: How to support good gut health
In this episode, I’m sharing ways to support a good, healthy microbiome.
Here is what you will learn:
Disclaimer: This is not medical advice, please consult your Physician and Pharmacist before starting any new supplement or health regime
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